Being more active is good medicine!

We understand that getting started can be challenging, and we work with a collective of local partners including GP’s, physiotherapists, and other health and social care professionals who can refer you to the scheme. Figuring out the right activity for you is not easy, but many people with health conditions find that being active helps them to manage their symptoms, as well as improve general wellbeing. Our team will help inspire you to find your own ways to move more every day.

I want to Move More

We contact new referrals to book a telephone appointment via our Customer Hub. This approach ensures that you arrange a convenient date and time to connect with one of our Exercise Referral Specilaists.

Our first call with you aims to finalise your information for accessing the scheme and explain in detail how the programme works.

You will also be expected to complete a questionnaire at the beginning and end of the programme as part of your assessment.

We will also arrange for a face-to-face consultation to offer a ‘what matters to you’ conversation, helping determine the best way for us to support you.

Access to wider community sessions may be a preferred and we can guide you through locally led activity options.

In return for a one-off payment of £33 (nb. targeted postcodes may be eligible for a discount) you will have access to Trafford Leisure’s gym, swimming and group exercise class timetable, including PARs member only / supervised sessions with level 3/4 instructors.

We will design a 12-week programme bespoke to your individual requirements, supported with regular reviews.

After successfully completing the supported programme, we will offer further guidance, encouragement and resources to help you continue your journey towards physical activity in way that feels right for you.

Activity Timetable for move Urmston

Monday

  • Gentle Aerobics – 9:30am
  • Parent & Baby – 10:35am
  • Aqua – 2:00pm
  • Aqua – 8:00pm

Tuesday

  • Gentle Dance – 9:30am
  • Pilates – 12:30pm
  • Pilates – 5:30pm

Wednesday

  • Gentle Aerobics – 9:30am
  • Simple Circuits – 12:30pm
  • Aqua – 2:00pm
  • Pilates – 5:50pm

Thursday 

  • Gentle Aerobics – 9:30am
  • Move More (Chair Based) – 11:30am

Friday

  • Pilates – 11:30am

Saturday

  • Pilates – 9:00am
  • Family Blast – 9:30am

Activity timetable for Stretford Sports Village

Monday

  • Keep Moving – 10:30am
  • Warm Water Swim (Adult Only & small pool, shallow water) – 7:00pm

Tuesday

  • Pilates – 12:35pm
  • Pilates (Talbot Centre) – 6:30pm

Wednesday

  • Keep Moving (Chair Based) – 11:00am
  • Warm Water Swim (Adult only & small pool, shallow water) – 2:45pm

Thursday

  • Warm Water Swim (Adult only & small pool, shallow water) – 9:00am
  • Supervised Gym – 11:00am
  • Aqua – 11:30am
  • Pilates – 12:30pm
  • Move More Circuit (Talbot Centre) – 6:00pm

Friday

  • Move More Circuit (Chair Based) – 10:30am
  • Pilates – 1:05pm
  • Pilates – 5:35pm

Saturday

  • Pilates (Talbot Centre) – 9:30am

Activity timetable for Sale Leisure Centre

Monday

  • Supervised Gym – 2:00pm

Tuesday

  • Gentle Aerobics – 9:15am
  • Keep Moving – 11:30am
  • Water Wellness – 11:45am
  • Dance Easy – 2:00pm

Wednesday

  • Move More (Circuit) – 10:00am
  • Move More (Chair-based) – 10:00am
  • Walking Football – 11:45am
  • Aqua – 11:45am

Thursday

  • Keep Moving – 9.30am
  • Supervised Gym – 11.00am
  • Water Wellness – 11.45am
  • Pilates – 5.30pm
  • Pilates For Beginners – 6.30pm

Friday

  • Pilates – 9.30am
  • Gentle Aerobics – 10.30am
  • Keep Moving (Chair Based) – 11.30am
  • Aqua – 12.00pm
  • Pilates – 5.30pm 

Saturday

  • Pilates – 9:00am

Community Sessions around Trafford

Trafford Based

 

Central

West

North 

South

  • Timperley Trundle – Colin (colin@nwf2020.co.uk) – Click here for website
  • Trafford Strong Hearts for 50+, meet every Tuesday, 10:00hrs at Altrincham Methodist Church – Sue (07816151067)
  • Altrincham FC Community Centre Activities – Simon Dow (simon@altrinchamfootballclub.co.uk) – Click here for website

Contact us to see if you are Eligible

Are you inactive or need to become more active?

Message us to see if you are eligible for for scheme

Contact us

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