Feel stronger, feel confident, feel good
A welcoming space to prioritise your health, fitness and wellbeing, however you like to move.
Our women-focused activities offer a welcoming space to prioritise your health, fitness and wellbeing.
Whether you’re new to exercise or looking to build on your existing routine, discover opportunities to improve strength, boost energy and enjoy being active alongside others.
Find a way to move that suits your goals, fits your lifestyle and helps you feel more confident, supported and empowered.
Move your way, with us
Three good reasons to start where you are.
Strength and fitness
Classes and sessions to build strength, boost energy and support your long-term health.
Confidence and wellbeing
A space where you can start where you are and go at your own pace, with no pressure.
A supportive community
Train alongside other women who get it, with friendly staff and a culture that lifts you up.
Three steps to your first session
We’ll help you find your fit.
Browse the timetable
Find a session near you and check the day, time and centre.
Book your spot
Reserve in the free move app or online, or just turn up for drop-in sessions.
Come along
Arrive a few minutes early, bring water, and your instructor takes it from there.
What’s on, and when.
Filter by centre below. Tap any session to book it, or book on the app.
Sessions across Trafford
Find the move centre nearest you. Specific sessions vary, so check the timetable for what’s on where.
Start where you are.
Welcoming, supportive, judgement-free. Feel stronger, feel confident, feel good.