Physical Activity Referral

People being active at a move centre
Health & wellbeing

Physical Activity Referral (PARS)

Many people with health conditions find that being active helps them to manage symptoms, improve everyday function and boost wellbeing. Speak to your health or social care professional to begin your journey towards movement for health.

A group activity session at a move centre
The programme

Twelve weeks of support, built around you

£33one-off payment for a 3-month membership

You'll have access to up to 12 weeks of personalised support to help you become more active, build confidence and improve your health and wellbeing.

Check your eligibility

What's included

  • 01An initial consultation to discuss your needs, goals and interests
  • 02A personalised activity plan tailored to you
  • 03Supervised gym sessions with support from our qualified team
  • 04Access to swimming and water wellness sessions
  • 05Group exercise classes suitable for different abilities
  • 06Opportunities to take part in community-based activities
  • 07A final review to celebrate your progress and plan your next steps

Who's eligible

You may be eligible for the Physical Activity Referral Scheme (PARS) if you:

  • Are currently physically inactive, completing less than 30 minutes of moderate-intensity physical activity a week
  • Have a physical or mental health condition that is clinically stable
  • Have not been a member of Trafford Leisure within the last 12 months
  • Have not taken part in the referral scheme within the last 12 months, unless there has been a new deterioration in your health
  • Are aged 16 or over
Supported sessions

Referral activity timetables

Browse what's on at all of our centres. Each timetable updates automatically, and your Exercise Referral Specialist will help you choose low-impact activities that suit your programme.

Timetable
Across all move and Trafford Leisure centres
Beyond the centres

Community sessions around Trafford

Dozens of local groups to keep you moving outside our centres. Pick your area to see what's nearby.

Unsure where to start?

No pressure. No judgement. Get in touch for friendly support to move more.

Check your eligibility I Want to Move Well

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