Keep moving, keep connected
Welcoming, gentle activities to stay strong, independent and well, at your own pace.
Staying active can help you feel stronger, improve balance and mobility and support your overall wellbeing.
Our activities for over-65s offer welcoming opportunities to move at your own pace, maintain independence and enjoy the social side of being active.
Whether you’re looking to improve your fitness, try gentle exercise or meet new people, there’s no better time to get moving and enjoy doing more of what you love.
Move well, feel well
Three good reasons to get moving with us.
Gentle movement
Low-impact activities designed to be enjoyable, accessible and easy to build into your week.
Strength and balance
Build the strength and balance that keep you steady, mobile and independent for longer.
Social connection
Meet friendly people, enjoy a chat, and feel part of a welcoming community at your local centre.
Three steps to your first session
We’ll help you find a session that suits you.
Browse the timetable
Find a session near you and check the day, time and centre.
Get in touch
Our team can answer any questions and talk you through what to expect.
Come along
Arrive a few minutes early and our team will meet you and settle you in.
What’s on, and when.
Filter by centre below. Tap any session to book it, or book on the app.
Sessions across Trafford
Find the move centre nearest you. Specific sessions vary, so check the timetable for what’s on where.
Give it a go.
No better time to get moving. Keep moving, keep connected.