Swimming
You see a pool. We see a splash of fitness and joy.
Glide through the water and let the joy flow, all while keeping your heart in top shape. A low-impact way to get fit, unwind and have fun with family and friends.
Low impact
Kind on your joints
Full body
Tones muscles, boosts fitness
All the family
Fun for every age
Pool pods
Accessible swimming
Why swim with us
Swimming isn't just a workout; it's a delightful journey packed with benefits. Glide through the water and let the joy flow, all while keeping your heart in top shape.
It's a low-impact wonder, toning muscles, promoting a healthy weight, and boosting heart and lung health. Plus, our pools are the perfect setting to turn exercise into a family and friends' water-filled fiesta.
Dive into the sea of benefits and make every swim a refreshing step towards a healthier, happier you.
The benefits
Good for the body, great for the mind
A refreshing way to stay active that works for every age and ability.
Low impact
Gentle on your joints, so it suits every age and ability, from first splashes to serious lengths.
Full-body fitness
Tones muscles, promotes a healthy weight and works the whole body in one go.
Heart & lungs
Boosts your heart and lung health while you move at your own pace.
Family fun
Our pools are the perfect setting for a water-filled fiesta with family and friends.
Feel-good & accessible
Unwind and de-stress, with accessible pool pods at our move centres so everyone can enjoy the water.
Planning a visit? See our swimming pool admission policy
Where to find us
Book a swim at one of our centres
Pools right across Trafford, from 25-metre main pools to smaller pools for little ones. Find the one nearest you.
The timetable
What’s on, and when.
Filter by centre below. Tap any session to book it, or book on the app.
Timetable
Across all move and Trafford Leisure centres
17:00 – 17:54
54 min
Lane Swim - Club Pool
27 spaces left
Sale Leisure Centre
18:00 – 18:54
54 min
Send Family Swim
20 spaces left
Stretford Chester Centre
19:00 – 19:54
54 min
Lane Swim - Main Pool
6 spaces left
Sale Leisure Centre
19:15 – 20:14
59 min
Ladies Only Small Pool
30 spaces left
Stretford Chester Centre
20:00 – 20:44
44 min
General Swim - Main Pool
43 spaces left
move Urmston
20:00 – 20:59
59 min
General Swim - Main Pool
28 spaces left
move Altrincham
21:00 – 21:44
44 min
Lane Swim
24 spaces left
move Urmston
21:00 – 21:44
44 min
Lane Swim
30 spaces left
move Altrincham
21:15 – 21:59
44 min
Lane Swim
29 spaces left
Stretford Chester Centre
08:00 – 08:54
54 min
General Swim - Shared Use
9 spaces left
move Urmston
09:00 – 09:54
54 min
Lane Swim - Club Pool
25 spaces left
Sale Leisure Centre
10:00 – 10:54
54 min
General Swim - Club Pool
27 spaces left
Sale Leisure Centre
11:00 – 11:54
54 min
Float Session - Club Pool
48 spaces left
Sale Leisure Centre
13:00 – 13:59
59 min
Lane Swim
24 spaces left
Stretford Chester Centre
13:00 – 13:54
54 min
General Swim - Main Pool
27 spaces left
Sale Leisure Centre
13:00 – 13:54
54 min
General Swim - Main Pool
49 spaces left
move Urmston
13:05 – 14:04
59 min
General Swim Small Pool
27 spaces left
Stretford Chester Centre
14:00 – 14:59
59 min
General Swim
40 spaces left
move Altrincham
14:00 – 14:54
54 min
Under8`s Family Swim
30 spaces left
move Altrincham
14:00 – 14:44
44 min
Baby Swim - Small Pool
28 spaces left
move Urmston
14:00 – 14:54
54 min
General Swim - Main Pool
48 spaces left
move Urmston
14:00 – 14:44
44 min
Lane Swim - Main Pool
23 spaces left
Sale Leisure Centre
14:00 – 14:54
54 min
General Swim- Main Pool
26 spaces left
Stretford Chester Centre
14:15 – 15:14
59 min
Float Session Small Pool
30 spaces left
Stretford Chester Centre
14:15 – 14:59
44 min
General Swim - Small Pool
30 spaces left
Sale Leisure Centre
15:00 – 15:54
54 min
Lane Swim
29 spaces left
move Urmston
15:00 – 15:59
59 min
General Swim
46 spaces left
move Altrincham
15:30 – 16:29
59 min
General Swim Small Pool
24 spaces left
Stretford Chester Centre
16:00 – 16:59
59 min
Send Swim - Teaching P
20 spaces left
move Altrincham
16:00 – 16:59
59 min
Lane Swim
25 spaces left
move Altrincham
08:00 – 08:59
59 min
Lane Swim
24 spaces left
Stretford Chester Centre
08:00 – 08:44
44 min
Family Send Swim
20 spaces left
move Altrincham
08:00 – 08:54
54 min
Lane Swim
30 spaces left
move Altrincham
08:05 – 08:59
54 min
Lane Swim - Main Pool
16 spaces left
Sale Leisure Centre
08:15 – 08:59
44 min
General Swim Small Pool
30 spaces left
Stretford Chester Centre
09:00 – 09:59
59 min
General Swim
48 spaces left
Stretford Chester Centre
09:00 – 09:54
54 min
General Swim - Main Pool
49 spaces left
move Urmston
09:00 – 09:59
59 min
Under8`s Family Swim
49 spaces left
move Altrincham
09:00 – 09:54
54 min
General Swim - Main Pool
45 spaces left
move Altrincham
09:15 – 09:59
44 min
Float Session Small Pool
30 spaces left
Stretford Chester Centre
10:00 – 10:54
54 min
General Swim - Shared Use
29 spaces left
move Urmston
10:00 – 10:54
54 min
Float Session - Main Pool
44 spaces left
move Altrincham
10:00 – 10:54
54 min
Family Swim - Teaching P
30 spaces left
move Altrincham
10:15 – 10:59
44 min
General Swim Small Pool
50 spaces left
Stretford Chester Centre
11:00 – 11:59
59 min
Float Session Large Pool
17 spaces left
Stretford Chester Centre
11:00 – 11:49
49 min
Float Session - Main Pool
47 spaces left
Sale Leisure Centre
11:00 – 11:54
54 min
General Swim - Shared Use
28 spaces left
move Urmston
11:00 – 11:54
54 min
General Swim - Main Pool
28 spaces left
move Altrincham
11:00 – 11:54
54 min
Family Swim - Teaching P
50 spaces left
move Altrincham
11:15 – 11:59
44 min
General Swim Small Pool
30 spaces left
Stretford Chester Centre
12:00 – 12:44
44 min
Baby Swim - Small Pool
30 spaces left
move Urmston
12:00 – 12:54
54 min
Family Swim - Teaching P
50 spaces left
move Altrincham
12:00 – 12:54
54 min
General Swim - Main Pool
30 spaces left
move Altrincham
12:15 – 13:14
59 min
General Swim Main Pool
50 spaces left
Stretford Chester Centre
13:00 – 13:54
54 min
Lane Swim - Main Pool
25 spaces left
Sale Leisure Centre
13:00 – 13:54
54 min
General Swim - Main Pool
48 spaces left
move Urmston
13:00 – 13:54
54 min
Float Session - Main Pool
40 spaces left
move Altrincham
13:15 – 13:59
44 min
Float Session Small Pool
50 spaces left
Stretford Chester Centre
13:30 – 14:29
59 min
Lane Swim
29 spaces left
Stretford Chester Centre
14:00 – 14:54
54 min
Family Swim - Teaching P
50 spaces left
move Altrincham
14:00 – 14:44
44 min
Lane Swim
28 spaces left
Sale Leisure Centre
14:00 – 14:59
59 min
General Swim
49 spaces left
move Altrincham
14:00 – 14:54
54 min
General Swim - Main Pool
46 spaces left
move Urmston
14:15 – 14:59
44 min
General Swim Small Pool
50 spaces left
Stretford Chester Centre
14:30 – 15:29
59 min
General Swim
50 spaces left
Stretford Chester Centre
15:00 – 15:54
54 min
Lane Swim
26 spaces left
move Urmston
15:00 – 15:59
59 min
Lane Swim
30 spaces left
move Altrincham
15:15 – 15:59
44 min
General Swim Small Pool
50 spaces left
Stretford Chester Centre
16:00 – 16:44
44 min
Lane Swim
30 spaces left
move Altrincham
06:30 – 07:29
59 min
Lane Swim
27 spaces left
Stretford Chester Centre
06:30 – 07:24
54 min
Lane Swim
12 spaces left
move Urmston
06:30 – 07:29
59 min
Lane Swim
29 spaces left
move Altrincham
07:05 – 07:54
49 min
Lane Swim - Main Pool
18 spaces left
Sale Leisure Centre
07:30 – 08:29
59 min
Lane Swim
26 spaces left
Stretford Chester Centre
07:30 – 08:24
54 min
Lane Swim
22 spaces left
move Urmston
07:30 – 08:29
59 min
Lane Swim
27 spaces left
move Altrincham
08:00 – 08:44
44 min
Lane Swim - Main Pool
21 spaces left
Sale Leisure Centre
08:00 – 08:59
59 min
Warm Water - Adult Only
30 spaces left
Stretford Chester Centre
08:30 – 09:24
54 min
Lane Swim
29 spaces left
move Altrincham
08:35 – 09:29
54 min
General Swim - Main Pool
8 spaces left
Stretford Chester Centre
08:45 – 09:29
44 min
Lane Swim - Main Pool
26 spaces left
Sale Leisure Centre
09:30 – 10:24
54 min
General Swim - Main Pool
45 spaces left
Sale Leisure Centre
09:30 – 10:14
44 min
Baby Swim - Small Pool
30 spaces left
move Urmston
09:30 – 10:29
59 min
General Swim - Main Pool
49 spaces left
move Altrincham
10:30 – 11:24
54 min
General Swim - Main Pool
47 spaces left
Sale Leisure Centre
10:30 – 11:24
54 min
General Swim - Main Pool
49 spaces left
move Urmston
11:30 – 12:24
54 min
Ladies Morning Swim
42 spaces left
move Altrincham
12:00 – 12:59
59 min
Lane Swim
29 spaces left
Stretford Chester Centre
12:00 – 12:44
44 min
Baby Swim - Small Pool
30 spaces left
move Urmston
12:45 – 13:44
59 min
Lane Swim
39 spaces left
move Altrincham
13:00 – 13:54
54 min
Lane Swim - Main Pool
26 spaces left
Sale Leisure Centre
13:45 – 14:29
44 min
General Swim - Main Pool
50 spaces left
move Altrincham
14:00 – 14:54
54 min
Lane Swim - Main Pool
27 spaces left
Sale Leisure Centre
14:45 – 15:44
59 min
General Swim
15 spaces left
Stretford Chester Centre
15:00 – 15:54
54 min
General Swim - Main Pool
49 spaces left
move Urmston
15:00 – 15:49
49 min
Lane Swim - Main Pool
27 spaces left
Sale Leisure Centre
16:00 – 16:44
44 min
Lane Swim - Club Pool
30 spaces left
Sale Leisure Centre
16:45 – 17:29
44 min
Lane Swim - Club Pool
30 spaces left
Sale Leisure Centre
19:00 – 19:44
44 min
Lane Swim
29 spaces left
Stretford Chester Centre
19:15 – 20:04
49 min
Lane Swim
27 spaces left
Sale Leisure Centre
19:15 – 19:59
44 min
General Swim - Main Pool
37 spaces left
move Altrincham
20:00 – 20:44
44 min
Lane Swim
29 spaces left
move Altrincham
20:10 – 20:59
49 min
Ladies Only - Small Pool
30 spaces left
Stretford Chester Centre
21:00 – 21:44
44 min
Lane Swim
30 spaces left
move Urmston
06:30 – 07:14
44 min
Lane Swim - Main Pool
26 spaces left
Sale Leisure Centre
06:30 – 07:24
54 min
Lane Swim
13 spaces left
move Urmston
06:30 – 07:29
59 min
Lane Swim
30 spaces left
move Altrincham
07:05 – 08:04
59 min
Lane Swim
27 spaces left
Stretford Chester Centre
07:15 – 07:59
44 min
Lane Swim - Main Pool
21 spaces left
Sale Leisure Centre
07:30 – 08:24
54 min
Lane Swim
23 spaces left
move Urmston
07:30 – 08:29
59 min
Lane Swim
30 spaces left
move Altrincham
08:00 – 08:44
44 min
Lane Swim - Main Pool
26 spaces left
Sale Leisure Centre
08:05 – 09:04
59 min
Lane Swim
29 spaces left
Stretford Chester Centre
08:30 – 09:24
54 min
Lane Swim
29 spaces left
move Urmston
08:30 – 09:24
54 min
Lane Swim
30 spaces left
move Altrincham
08:45 – 09:29
44 min
Lane Swim - Main Pool
26 spaces left
Sale Leisure Centre
09:00 – 09:59
59 min
Warm Water - Adult Only
30 spaces left
Stretford Chester Centre
09:15 – 09:59
44 min
Parent & Toddler Swim
30 spaces left
move Altrincham
09:30 – 10:24
54 min
General Swim - Main Pool
47 spaces left
Sale Leisure Centre
10:00 – 10:54
54 min
Send Swim - Teaching Pool
20 spaces left
move Altrincham
10:30 – 11:29
59 min
Ladies Only Main Pool
20 spaces left
Stretford Chester Centre
10:30 – 11:24
54 min
General Swim - Main Pool
49 spaces left
Sale Leisure Centre
10:30 – 11:24
54 min
General Swim - Main Pool
49 spaces left
move Urmston
11:00 – 11:44
44 min
Baby Splash - Teaching P
30 spaces left
move Altrincham
11:45 – 12:29
44 min
Lane Swim
30 spaces left
Stretford Chester Centre
12:00 – 12:59
59 min
General Swim Small Pool
30 spaces left
Stretford Chester Centre
12:00 – 12:54
54 min
Lane Swim
27 spaces left
move Urmston
12:00 – 12:44
44 min
Disability Only Swim
15 spaces left
move Urmston
12:45 – 13:44
59 min
General Swim - Main Pool
48 spaces left
move Altrincham
13:00 – 13:54
54 min
Lane Swim - Main Pool
27 spaces left
Sale Leisure Centre
13:00 – 13:54
54 min
General Swim - Main Pool
50 spaces left
move Urmston
13:45 – 14:44
59 min
Lane Swim
28 spaces left
move Altrincham
14:00 – 14:44
44 min
Baby Swim - Small Pool
30 spaces left
move Urmston
14:00 – 14:54
54 min
Lane Swim - Main Pool
30 spaces left
Sale Leisure Centre
14:45 – 15:44
59 min
General Swim
30 spaces left
Stretford Chester Centre
14:45 – 15:44
59 min
Lane Swim
30 spaces left
move Altrincham
15:00 – 15:49
49 min
Lane Swim - Main Pool
30 spaces left
Sale Leisure Centre
15:00 – 15:54
54 min
General Swim - Main Pool
50 spaces left
move Urmston
16:00 – 16:44
44 min
Lane Swim - Club Pool
30 spaces left
Sale Leisure Centre
06:30 – 07:29
59 min
Lane Swim
29 spaces left
Stretford Chester Centre
06:30 – 07:24
54 min
Lane Swim
18 spaces left
move Urmston
06:30 – 07:29
59 min
Lane Swim
29 spaces left
move Altrincham
07:05 – 07:54
49 min
Lane Swim - Main Pool
21 spaces left
Sale Leisure Centre
07:30 – 08:29
59 min
Lane Swim
26 spaces left
Stretford Chester Centre
07:30 – 08:24
54 min
Lane Swim
24 spaces left
move Urmston
07:30 – 08:29
59 min
Lane Swim
27 spaces left
move Altrincham
08:00 – 08:44
44 min
Lane Swim - Main Pool
22 spaces left
Sale Leisure Centre
08:30 – 09:29
59 min
Lane Swim
13 spaces left
move Altrincham
08:30 – 09:29
59 min
Lane Swim
30 spaces left
Stretford Chester Centre
08:30 – 09:24
54 min
Lane Swim
29 spaces left
move Urmston
08:45 – 09:29
44 min
Lane Swim - Main Pool
27 spaces left
Sale Leisure Centre
09:00 – 09:59
59 min
Warm Water - Adult Only
30 spaces left
Stretford Chester Centre
09:30 – 10:24
54 min
General Swim - Main Pool
44 spaces left
Sale Leisure Centre
10:30 – 11:29
59 min
Send Swim
20 spaces left
move Altrincham
10:45 – 11:44
59 min
General Swim Main Pool
20 spaces left
Stretford Chester Centre
11:00 – 11:59
59 min
General Swim Small Pool
30 spaces left
Stretford Chester Centre
11:30 – 12:14
44 min
Baby Splash - Teaching P
25 spaces left
move Altrincham
12:00 – 12:44
44 min
Baby Swim - Small Pool
30 spaces left
move Urmston
12:00 – 12:59
59 min
Lane Swim
29 spaces left
Stretford Chester Centre
12:00 – 12:54
54 min
Lane Swim
29 spaces left
move Urmston
12:15 – 13:14
59 min
Ladies Only Swimming
30 spaces left
Stretford Chester Centre
14:00 – 14:59
59 min
General Swim - Teaching P
29 spaces left
move Altrincham
14:45 – 15:44
59 min
General Swim
30 spaces left
Stretford Chester Centre
14:45 – 15:44
59 min
Lane Swim
28 spaces left
move Altrincham
15:00 – 15:49
49 min
Lane Swim - Main Pool
30 spaces left
Sale Leisure Centre
15:00 – 15:54
54 min
General Swim - Main Pool
50 spaces left
move Urmston
16:45 – 17:29
44 min
General Swim- Main Pool
10 spaces left
Stretford Chester Centre
17:45 – 18:29
44 min
Lane Swimming
10 spaces left
Stretford Chester Centre
19:00 – 19:54
54 min
General Swim - Main Pool
40 spaces left
move Altrincham
19:15 – 19:59
44 min
General Swim - Main Pool
15 spaces left
move Urmston
20:00 – 20:44
44 min
Lane Swim
28 spaces left
move Urmston
20:00 – 20:54
54 min
Lane Swim
30 spaces left
move Altrincham
20:30 – 21:14
44 min
Lane Swim - Main Pool
30 spaces left
Sale Leisure Centre
20:45 – 21:44
59 min
Ladies Only - Main Pool
28 spaces left
Stretford Chester Centre
21:00 – 21:44
44 min
Lane Swim
30 spaces left
move Altrincham
06:30 – 07:29
59 min
Lane Swim
29 spaces left
Stretford Chester Centre
06:30 – 07:24
54 min
Lane Swim
26 spaces left
move Urmston
06:30 – 07:29
59 min
Lane Swim
29 spaces left
move Altrincham
07:15 – 07:59
44 min
Lane Swim - Main Pool
24 spaces left
Sale Leisure Centre
07:30 – 08:29
59 min
Lane Swim
27 spaces left
Stretford Chester Centre
07:30 – 08:24
54 min
Lane Swim
25 spaces left
move Urmston
07:30 – 08:29
59 min
Lane Swim
29 spaces left
move Altrincham
08:00 – 08:44
44 min
Lane Swim - Main Pool
24 spaces left
Sale Leisure Centre
08:30 – 09:29
59 min
Lane Swim
30 spaces left
Stretford Chester Centre
08:30 – 09:24
54 min
Lane Swim
29 spaces left
move Urmston
08:30 – 09:29
59 min
Lane Swim
30 spaces left
move Altrincham
08:45 – 09:29
44 min
Lane Swim - Main Pool
27 spaces left
Sale Leisure Centre
09:30 – 10:24
54 min
General Swim - Main Pool
47 spaces left
Sale Leisure Centre
10:30 – 11:24
54 min
General Swim - Main Pool
50 spaces left
Sale Leisure Centre
12:00 – 12:59
59 min
General Swim Small Pool
30 spaces left
Stretford Chester Centre
12:00 – 12:59
59 min
Lane Swim
30 spaces left
Stretford Chester Centre
12:00 – 12:54
54 min
Lane Swim
29 spaces left
move Urmston
12:00 – 12:44
44 min
Baby Swim - Small Pool
30 spaces left
move Urmston
12:00 – 12:44
44 min
Baby Splash -Teaching P
25 spaces left
move Altrincham
14:00 – 14:44
44 min
General Swim - Main Pool
40 spaces left
move Altrincham
14:00 – 14:44
44 min
Baby & Toddler Swim
45 spaces left
move Altrincham
14:45 – 15:44
59 min
Lane Swim
30 spaces left
move Altrincham
15:00 – 15:54
54 min
General Swim - Main Pool
50 spaces left
move Urmston
15:05 – 15:54
49 min
General Swim Main Pool
30 spaces left
Stretford Chester Centre
Ready to dive in?
Book a swim at one of our centres, or join move for access to pools, gym and classes across Trafford.