There's a move for every body
From heart-pounding spin and HIIT to the calm of yoga and Pilates, our classes cover cardio, strength, flexibility and relaxation. All abilities welcome, all included with membership.
Our group exercise classes are built around one idea: whatever you're after, there's a class for you. Cardio workouts to get the heart going, strength and conditioning to build power, flexibility work to move more freely, and relaxation to switch off.
We also run classes for new mums and dads, where you can bring your little one along. Whether you want a dynamic workout or a moment of zen, you'll find something for everybody.
From heart-pounding spin, HIIT and circuits to the calm of Pilates, yoga and chair-based sessions, there's a move for every body.
Cardio, strength, calm and everything between
A flavour of what's on across our centres. Your live timetable has the full, up-to-date list of classes and times.
Get the heart going
Fast, feel-good sessions that build fitness and burn energy, with an instructor setting the pace.
Build power and shape
Conditioning classes that work the whole body, building strength you'll feel in everyday life.
Move well, feel better
Lower-impact sessions for flexibility, balance and a proper wind-down, at your own pace.
Classes for new parents run too, so you can bring your little one along. Check the timetable for what's on near you.
Booking a class takes seconds
Find a class you like, book your spot, and turn up ready to go.
Browse the timetable
Filter by class type and centre to find a session that fits your day.
Book your spot
Reserve in the free move app or online. The app is the quickest way to book.
Turn up and move
Arrive a few minutes early, bring water, and your instructor takes it from there.
Classes across Trafford
Group exercise classes run at centres right across the borough. Find the one nearest you.
One membership. Every class.
A move membership includes unlimited group exercise classes across all our centres, plus the gym and pools. Something for everybody.